Blog - Kelleigh Kincaid % Holistic Nutriton Blog

welcome to the

SOULFUEL BLOG

ALL THE WELLNESS GOODNESS RIGHT HERE

plant white background

<img width="768" height="523" src="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/plant-new-small-768x523.jpg" class="attachment-medium_large size-medium_large" alt="plant white background" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/plant-new-small-768x523.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/plant-new-small-300x204.jpg 300w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/plant-new-small.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

Lifestyle Factors: Sleep, Stress, Movement, & Connection

mineral water

<img width="768" height="809" src="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-768x809.jpg" class="attachment-medium_large size-medium_large" alt="mineral water" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-768x809.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-285x300.jpg 285w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-972x1024.jpg 972w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-250x264.jpg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-550x580.jpg 550w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-800x843.jpg 800w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-171x180.jpg 171w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3-474x500.jpg 474w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/clear-glass-mason-jar-filled-with-water-1191312-3.jpg 1277w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

Why Hydration Is So Important

what you need to know about vitamins

<img width="768" height="509" src="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-768x509.jpg" class="attachment-medium_large size-medium_large" alt="what you need to know about vitamins" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-768x509.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-300x199.jpg 300w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-1024x678.jpg 1024w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-1536x1017.jpg 1536w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-2048x1356.jpg 2048w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-250x166.jpg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-550x364.jpg 550w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-800x530.jpg 800w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-272x180.jpg 272w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-453x300.jpg 453w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-755x500.jpg 755w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/whatyouneedtoknowaboutvitamins-scaled.jpg 1800w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

What You Need To Know About Vitamins

mind your minerals

<img width="768" height="972" src="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/pina-messina-Oc3fP0FXJbU-unsplash-768x972.jpg" class="attachment-medium_large size-medium_large" alt="mind your minerals" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/pina-messina-Oc3fP0FXJbU-unsplash-768x972.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/pina-messina-Oc3fP0FXJbU-unsplash-237x300.jpg 237w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/pina-messina-Oc3fP0FXJbU-unsplash-809x1024.jpg 809w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/pina-messina-Oc3fP0FXJbU-unsplash-scaled.jpg 1422w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

Mind your Minerals: Why You Need More Than Magnesium

fats are sexy (literally)

<img width="768" height="712" src="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-768x712.jpg" class="attachment-medium_large size-medium_large" alt="fats are sexy (literally)" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-768x712.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-300x278.jpg 300w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-250x232.jpg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-550x510.jpg 550w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-800x742.jpg 800w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-194x180.jpg 194w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-324x300.jpg 324w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo-539x500.jpg 539w, https://www.kelleighkincaid.com/wp-content/uploads/2020/05/avo.jpg 850w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

Fats are Sexy (literally)

How to Balance Blood Sugar

<img width="500" height="333" src="https://www.kelleighkincaid.com/wp-content/uploads/2020/01/photo-1483137140003-ae073b395549.jpeg" class="attachment-medium_large size-medium_large" alt="How to Balance Blood Sugar" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2020/01/photo-1483137140003-ae073b395549.jpeg 500w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/photo-1483137140003-ae073b395549-300x200.jpeg 300w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/photo-1483137140003-ae073b395549-250x167.jpeg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/photo-1483137140003-ae073b395549-270x180.jpeg 270w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/photo-1483137140003-ae073b395549-450x300.jpeg 450w" sizes="(max-width: 500px) 100vw, 500px" />

Nutrition Basics

Balance Blood Sugar, Baby!

Digest like a Pro

<img width="768" height="728" src="https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-768x728.jpg" class="attachment-medium_large size-medium_large" alt="Digest like a Pro" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-768x728.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-300x284.jpg 300w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-1024x970.jpg 1024w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-250x237.jpg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-550x521.jpg 550w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-800x758.jpg 800w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-190x180.jpg 190w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-317x300.jpg 317w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1-528x500.jpg 528w, https://www.kelleighkincaid.com/wp-content/uploads/2020/01/jannes-jacobs-pMQgDg_8z88-unsplash-1.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

Digest Like a Pro

Eat Real Food

<img width="768" height="553" src="https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-768x553.jpg" class="attachment-medium_large size-medium_large" alt="Eat Real Food" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-768x553.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-300x216.jpg 300w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-1024x737.jpg 1024w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-1536x1106.jpg 1536w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-2048x1475.jpg 2048w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-250x180.jpg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-550x396.jpg 550w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-800x576.jpg 800w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-417x300.jpg 417w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-694x500.jpg 694w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1-210x150.jpg 210w, https://www.kelleighkincaid.com/wp-content/uploads/2019/11/493bb9b2-55fe-4b78-a13f-026f8b9230aa-1.jpg 1800w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

Just Eat Real Food Please

Work with me

<img width="768" height="968" src="https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-768x968.jpg" class="attachment-medium_large size-medium_large" alt="Work with me" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-768x968.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-238x300.jpg 238w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-812x1024.jpg 812w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-250x315.jpg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-550x694.jpg 550w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-800x1009.jpg 800w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-143x180.jpg 143w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2-397x500.jpg 397w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/DSC00010-2-2.jpg 1161w" sizes="(max-width: 768px) 100vw, 768px" />

Nutrition Basics

The Foundations of Awesome Health

What is nutritional therapy?

<img width="500" height="667" src="https://www.kelleighkincaid.com/wp-content/uploads/2019/10/pexels-photo-256318.jpeg" class="attachment-medium_large size-medium_large" alt="What is nutritional therapy?" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2019/10/pexels-photo-256318.jpeg 500w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/pexels-photo-256318-225x300.jpeg 225w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/pexels-photo-256318-250x334.jpeg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/pexels-photo-256318-135x180.jpeg 135w, https://www.kelleighkincaid.com/wp-content/uploads/2019/10/pexels-photo-256318-375x500.jpeg 375w" sizes="(max-width: 500px) 100vw, 500px" />

Nutrition Basics

What is Nutritional Therapy?

Why I became a Nutritionist

<img width="768" height="932" src="https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-768x932.jpg" class="attachment-medium_large size-medium_large" alt="Why I became a Nutritionist" srcset="https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-768x932.jpg 768w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-247x300.jpg 247w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-843x1024.jpg 843w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-250x304.jpg 250w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-550x668.jpg 550w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-800x971.jpg 800w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-148x180.jpg 148w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2-412x500.jpg 412w, https://www.kelleighkincaid.com/wp-content/uploads/2019/09/DSC00016-2.jpg 855w" sizes="(max-width: 768px) 100vw, 768px" />

My Journey

My Personal Story: Why I became a Nutritionist