weight loss

Fats are Sexy (literally)

Why Fats Are Sexy (Literally) Fats are sexy, literally. Fats keep you full longer, stabilize your blood sugar, and help you lose weight. Sex hormones are made from cholesterol, found in animal fats. And they just taste damn good. But just not any fat will do. Read on for the scoop… I am totally guilty …

Fats are Sexy (literally) Read More »

Balance Blood Sugar, Baby!

BALANCE YOUR BLOOD SUGAR, BABY If you want stable energy throughout the day, you need to be handling your blood sugar well. Unbalance blood sugar is one of the main reasons for that afternoon crash and those terrible things you say when you are hangry. It is also a driver for HPA-Axis dysfunction (i.e. …

Balance Blood Sugar, Baby! Read More »